Chinese meals Taiwan greens in brine-Chinese nutritious recipe for April 10

Chinese nutritious recipe Taiwan greens in brine

Chinese meals Taiwan greens in brine

Components Chinese meals Taiwan greens in brine

1
white cabbage

1
carrot

Seasoning

6
small dried chillies

6
garlic cloves

2
tbsp white vinegar

2
tbsp white sugar salt

500
ml water

70
minutes

Steps Chinese meals Taiwan greens in brine:

1.
Put water and sugar into the pan and warmth till white sugar melts, put out the
fireplace. Add the white vinegar and a pair of tbsp salt and blend properly. Then let cool and
reserve.

2.
Tear the cabbage into items, peel carrots and lower into slices. Put the cabbage
and carrot in a bowl, add 1 tbsp salt and blend properly. Marinate for about 1 hour
till the greens sheets are overflow water. Press hand greens sheets.

3.
Take away the basis dry peppers and lower into items, squeeze the garlic cloves. Put
the cabbage, carrot, pepper and garlic within the web and never oily container that
can hold issues contemporary. Pour the vinegar sauce and sugar cooled

4.
Cowl the container after which put it within the fridge for greater than 2 days till
the dish is tasty. .

Results and roles of the carrots:

1. Improve resistance: lignin contained in carrots can enhance the immune mechanism to not directly destroy most cancers cells.

2. Decrease blood sugar and blood lipids: the carrot consumption can decrease blood lipids, promote the synthesis of adrenaline, decrease blood stress and strengthen coronary heart operate. Carrot turns into a perfect  meals for sufferers with hypertension and coronary coronary heart illness.

3. Lighten eyes: the carrot is wealthy in carotene, after getting into the physique, 50% of carotene turns into vitamin A by the motion of the enzyme within the liver and the liner of the small gut, which the the impact of firming the liver to clear eyes, and deal with evening blindness.

4. Tone diaphragm and develop the intestines: plant fiber in carrots might enhance gastrointestinal peristalsis, promote metabolism and purgation, and forestall towards most cancers.

Dietary worth of carrots:

1. The carotene is transformed to vitamin A, which performs an essential function within the prevention of epithelial cell carcinogenesis. Carrot lignin can be utilized as an antioxidant, has anti-cancer impact by inhibiting the oxidation of regular cells and shield the physique towards oxidative injury.

2. carotene hematopoietic operate to finish the required blood to the physique, bettering anemia or chilly hyperlipidemia, on the identical time, the carrot is wealthy in potassium.

3. Carrots include spongy vegetable fiber, which is straightforward to abound within the intestines, so it’s the “intestinal filler”.

4. Vitamin A in carrots is important for regular bone growth, it could actually promote the replica and development of cells.

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