Golden beef rice -Chinese healthy recipe for December 02

Golden beef rice

Golden beef rice

It
is a dim sum from the Province
of Taiwan and is the
first choice for office workers.

 Ingredients

300g
minced beef

½
onion

100
g of broccoli

½
carrot Seasoning

olive
oil

3
tbsp light soy sauce

1
tbsp Shaoxing wine

1 tbsp sugar 

1
tbsp oyster sauce

1
potato starch tbsp

30 minutes

Golden beef rice steps:

1.
Wash broccoli and break it into small hand. Peel carrots and cut into pieces.

2.
Cut the onion into thin slices and set aside.

3.
Blanch broccoli and carrot. Remove and set aside.

4.
Blanch the sliced beef. Once the beef changes color, remove and reserve.

5.
Heat the olive oil in a pan, then add the onion. Sauté evenly.

6.
Mix the seasoning, then pour the mixture into the pan. Cook until onion is
soft.

7.
Add the minced beef. Boil.

8.
Finally, add the liquid starch (1 potato starch tbsp + 3 tbsp of water). Mix
and serve.

Cooking
Ingredients for Instant Peach-Almond Sherbet Recipe

1/2
c Water

2
tb Orange-flavored instant

-breakfast
drink powder

2
pk (10-oz) frozen peach slices

1/4
ts Almond extract

Instant
Peach-Almond Sherbet Preparation

Date:
Mon, 10 Jun 1996 21:04:39 -0700 (PDT) From: Tina D. Bell
<tdbell@altair.csustan.edu> In a blender container, place water and
breakfast drink powder. Break up frozen peaches with a fork; add to blender
container. Add almond extract. Cover and blend on high speed till smooth and
sherbetlike in texture. If necessary, stop the blender and push ingredients
toward the blades with a spatula. Pour mixture into an 8x4x2 inch loaf pan.
Freeze for 2 hours or till firm. Serve with ice cream scoop. Makes 4 servings.
Calories per serving: 160, Fat grams: 0 FATFREE

Cooking
Ingredients for Basic Cream Pie Recipe

2
c Milk

2
c Sugar

3
to 4 T. flour

3
md Eggs

3
to 4 T. butter

1
ts Vanilla

2
tb Cocoa powder

1
9-inch pie crust; baked

Basic
Cream Pie Preparation

Pour
milk into heavy saucepan. (well-seasoned iron skillet or pan is preferred).
Separate eggs, add egg yolks to milk and beat in with wire whip. Turn burner to
med. heat. In separate bowl, mix together flour, cocoa powder and sugar. Stir
into milk/egg mixture. Cook and stir with wire whip until mixture begins to
thicken. Add butter and continue to stir until mixture is thick. Stir in
vanilla and pour into baked pie shell. Make your favorite meringue using
reserved egg whites. Spread over pie filling. Brown in 350 degree oven till
meringue is slightly browned. Watch carefully, it won”t take too long.
VARIATIONS: For coconut cream pie, add 1 to 1-1/2 c. coconut and about 1/2 t.
coconut extract to mixture when it begins to thicken. Sprinkle coconut on top
of meringue prior to browning. You can substitute brown sugar for white, leave
off cocoa for butterscotch pie. Leave out cocoa and add sliced bananas for
banana cream pie. This recipe was given to my mother by Josie Marcum who had a
restaurant in Jamestown many years ago.