Lemon chicken food-Chinese food and natural health September 19 2014

Lemon chicken food

Ingredients lemon chicken food/ for 2 persons

1
egg white

2
teaspoons cornstarch

1
pinch salt

2
chicken breast without skin, cut into large strips in the direction of the
fibers.

30
ounces of peanut oil

1
green pepper, cut into strips or

1/2
bunch of spring onions, cut into strips

1
clove garlic, crushed

lemon
slices

if
you have to decorate the flat plate.

For
the sauce:

2
teaspoons cornstarch

About
2 tablespoons of water

Zest
of 1/2 lemon, finely grated

2
tablespoons lemon juice

1
tablespoon soy sauce

2
teaspoons rice wine or dry sherry

2
teaspoons sugar

achievement

difficulty easy

preparation 15 mins

baking 20 minutes

Total
time 35 minutes

PREPARATION lemon chicken food

1
Prepare the sauce: Mix cornstarch with water in a bowl to make a smooth paste.
Add remaining ingredients in the dough. Book.

2
Beat the egg white lightly with cornstarch and salt in a dish. Add chicken
strips, stir to coat. Book.

3
Heat oil in a wok without letting smoke. Dip chicken strips in hot oil one at a
time, using a fork. Fry in batches 2-3 minutes, until browned. Remove with a
slotted spoon and drain on paper towels.

4Vider
oil from the wok, by leaving the value of 1 tablespoon. Add the pepper and
spring onions and garlic and saute over medium heat 30 seconds. Stir the sauce,
pour it into the wok and mix well. Increase heat and bring to a boil, stirring
constantly.

Finally lemon chicken food

Fry the chicken strips in the wok 1 to 2 minutes, until well coated with sauce.
Decorate with lemon slices on a plate. Or simply in a bowl. Serve immediately.

Ingredients
for Crusty Garlic Bread Recipe

1
tb Dry yeast

6
ea Crushed garlic cloves

1
c Warm water

4
c Unbleached white flour

1
ts Salt

3
tb Wheatgerm

2
tb Vegetable oil

Crusty
Garlic Bread Preparation

Dissolve
the yeast in the water in a bowl. Add salt, oil & garlic. Stir in 3 c flour
& wheatgerm. Mix with a fork. Sprinkle 1/4 c flour on a board & turn
out the dough, coating it with the flour. Then knead, adding another 1/4 c
flour gradually. Knead for a couple of minutes. Let rise till it has doubled in
size. Punch down & let it rest for a while. Roll the dough into a 13 inch
length. Set the bread on an oiled sheet. Let proof for 20 minutes. Preheat oven
to 375F & bake for 45 to 55 minutes.

Ingredients for Apple Cinnamon Quiche Recipe

1 Apple; tart, shredded

2 tb Butter

7 oz Cheddar cheese; shredded,

-(aged Vermont)

1 10 inch pie crust; homemade

1 tb Sugar

1/4 ts Cinnamon

3 lg Eggs

1-1/2 c Whipping cream

Apple Cinnamon Quiche Preparation

Preheat oven to 375 degrees F. Saute the apple for 5 minutes in the butter. Combine with the cheese and place in the pie shell. Combine the sugar and cinnamon and sprinkle over the apple and cheese. In a bowl lightly whisk together the eggs and whipping cream, and pour over the apple and cheese. Bake for 35 minutes or until set.