Beef salad-Chinese food and natural health for December 03

Beef salad

Beef salad ingredients

500
g Beef Seasoning

1
coriander

1
green pepper

1
dry red chilli

50
g of spring onion julienne

2
ginger slices

2
cloves garlic

2
star anise

10
Sichuan
peppercorns

8
g of oyster sauce

1
small piece of dried orange peel

5
g of fermented soybean

5
ml of sesame oil

55
minutes

Steps beef salad:

1.
Bring water to a boil in a pan, add the beef. Cook until the blood outlet. Turn
off the heat and remove.

2.
Wash the beef and remove the foam. Then, put it in the pan, pour water, spring
onions, ginger, star anise, pepper grains Sichuan and dried orange peel. Boil over
high heat. Then simmer over low heat for about 50 minutes.

3.
Cut the green pepper and dried red pepper julienne. Cut into slices coriander.

4.
Cool beef in the soup. Then, remove and mince. Put them on a plate and add the
fermented soybeans.

5.
Pour oil oyster and sesame oil.

6. Finally, add
coriander, green chilli and dry red pepper. Mix well and serve.

Cooking
Ingredients for Carob Balls Recipe

1/2
c Carob powder

1/4
c Wheat germ

1/2
c Honey

1/4
c Dry milk powder

1/2
c Peanut butter

1
c Honey graham cracker crumbs

1/2
c Sesame seeds

Carob
Balls Preparation

Blend
together carob powder, honey, peanut butter, sesame seeds, wheat germ and
powdered milk. Form into 1 1/2-inch balls. Roll in graham cracker crumbs.
Refrigerate 1 hour before serving. This candy is low in salt, high in
potassium.

Cooking
Ingredients for Black Walnut Cottage Pudding Recipe

1/4
c Margarine

1/2
c Sugar

1
Egg, well beaten

1/4
ts Salt

1
c Milk

2
c All-purpose flour

3
ts Baking powder

1/2
c Chopped black walnuts

1/2
ts Vanilla flavoring

Black
Walnut Cottage Pudding Preparation

Cream
butter with sugar. Add egg. Beat thoroughly. Sift flour, measure and sift with
baking powder and salt. Add alternately with milk to first mixture. Add walnuts
and flavoring. Mix thoroughly and pour into shallow, well-oiled baking pan.
Bake in moderate oven (375F.) 30 minutes. Serve with vanilla or hard sauce.

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