Chinese cabbage pancake-Chinese wholesome meals and vitamin for March 02

Chinese cabbage pancake

Ranging
from conventional Chinese noodles, Chinese cabbage pancake is admired by most
Chinese.

Substances

300
g flour

150g
pork tenderloin

50
g vermicelli

300
g Chinese cabbage

2
tbsp dried shrimp

 Seasoning

1
tbsp Shaoxing wine

 2
tbsp gentle soy sauce

2
tbsp salt

1
tbsp pepper

1
tbsp sugar

1
tbsp chopped garlic Sunflower oil

60
minutes

Steps Chinese cabbage pancake:

1.
Put the flour in a bowl, pour scorching water slowly. Then stir with chopsticks flour
to kind flakes.

2.
Knead and kind a easy ball of dough. Let stand for about half-hour.

3.
Reduce Chinese cabbage into julienne strips, pour salt 1 tbsp Marinate a bit.
Then, squeeze and squeeze out the water.

4.
Soak the noodles in heat water. Then take away and reduce into small slices.

5.
Wash the pork tenderloin and drain. Then the chop with dried shrimp.

6.
Combine all elements with Shaoxing wine, gentle soy sauce, salt 1 bedrooms,
pepper, sugar, chopped garlic to kind the stuffing.

7.
Knead the dough and kind a band. Then reduce into cartons.

8.
Roll and crush the cartons to kind spherical components. Place the stuffing.

9.
Prepare in half and pinch.

10.
Pinch the appropriate, then pinch once more beneath to kind pancakes.

11.
Warmth the sunflower oil in a pan, put pancakes. Fry over low warmth till each
sides are golden. Take away and serve.

Results and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and scale back fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the style is good and lightweight, the calorie content material is low, comprises beta carotene, iron and magnesium, which may present the required elements to enhance calcium absorption. As well as, the potassium in Chinese cabbage might help excrete salt and understand its diuretic impact.

3. Facilitate the perform of intestines and abdomen: cooked Chinese cabbage consumption can promote digestion, so sufferers Attain poor abdomen are beneficial to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, forestall drying of stool and facilitate the expulsion of feces, it may additionally forestall silicosis (a illness that causes intensive fibrosis of the lungs, as a result of inhalation of the long-term silica mud within the respiratory tract, with shortness of breath as the principle symptom), breast most cancers, intestinal most cancers and different illnesses.

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