Chinese cabbage turnip -Chinese wholesome meals recipes for March 05

Chinese cabbage turnip

Components Chinese cabbage turnip

a
turnip

8 Walnut St. Jacques

 8 small Chinese cabbage Seasoning

1
tbsp potato starch

1
pinch salt

1
ladle of hen soup sunflower oil

1
tbsp oyster sauce

45
minutes

Steps Chinese cabbage turnip:

1.
Wash turnip, then reduce it into items in type of coronary heart or different varieties.

2.
Then, drill a gap within the center items of turnip.

3.
Put the small items of turnip in a plate and add the nuts Saint-Jacques within the
holes.

4.
Place the plate in a steamer.

5.
Bake with steam for about 40 minutes.

6.
Take away the plate.

7.
Pour water in a pan, add the sunflower oil and 1 pinch of salt. Then add the
small Chinese cabbage. Boil and blanch the cabbage.

8.
Place the small Chinese cabbage cooked within the plate.

9.
Pour the juice of the plate in a bowl, add the oyster sauce and hen soup.
Then add the liquid potato starch (starch 1 tbsp + 3 tbsp of water). Combine nicely
and kind a sauce.

10.
Lastly, pour the sauce over the small Chinese cabbage. Pour It Up.

Results and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and cut back fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the style is nice and lightweight, the calorie content material is low, accommodates beta carotene, iron and magnesium, which may present the mandatory substances to enhance calcium absorption. As well as, the potassium in Chinese cabbage may also help excrete salt and understand its diuretic impact.

3. Facilitate the perform of intestines and abdomen: cooked Chinese cabbage consumption can promote digestion, so sufferers Attain poor abdomen are advisable to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, forestall drying of stool and facilitate the expulsion of feces, it could additionally forestall silicosis (a illness that causes in depth fibrosis of the lungs, as a result of inhalation of the long-term silica mud within the respiratory tract, with shortness of breath as the primary symptom), breast most cancers, intestinal most cancers and different illnesses.

Dietary information of Chinese cabbage

1. The moisture content material of Chinese cabbage is about 95%, whereas the calorie content material is low.

2. A cup cooked Chinese cabbage juice can present virtually as a lot calcium as a glass of milk. Individuals who not often eat dairy merchandise can get extra calcium by consuming Chinese cabbage enough.

3. Chinese cabbage is wealthy in iron, potassium, and vitamin A.

4. Chinese cabbage is wealthy in crude fiber.

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