Chinese cabbage with garlic-Chinese wholesome meals recipes for March 06

Chinese cabbage with garlic

Substances Chinese cabbage with garlic

500
g of small Chinese cabbage Seasoning

2
tbsp soy sauce clear Sunflower oil

1
spring onion

5
cloves garlic

5
minutes

10
minutes

Steps Chinese cabbage with garlic:

1.
Wash small Chinese cabbage.

2.
Take away the roots of small Chinese cabbage and put aside.

3.
Deliver water to boil, add small Chinese cabbage and blanch.

4.
Then pour sunflower oil and proceed to cook dinner somewhat small Chinese cabbage.

5.
Take away the small Chinese cabbage and placed on a plate.

6.
Chop the garlic and spring onions. Warmth the sunflower oil, then add the garlic
and spring onions, fried. Then add gentle soy sauce. Though blow.

7.
Lastly, pour the sauce over the small Chinese cabbage. Pour It Up.

Results and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and cut back fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the style is nice and lightweight, the calorie content material is low, incorporates beta carotene, iron and magnesium, which may present the mandatory elements to enhance calcium absorption. As well as, the potassium in Chinese cabbage might help excrete salt and notice its diuretic impact.

3. Facilitate the operate of intestines and abdomen: cooked Chinese cabbage consumption can promote digestion, so sufferers Attain poor abdomen are really helpful to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, stop drying of stool and facilitate the expulsion of feces, it could possibly additionally stop silicosis (a illness that causes intensive fibrosis of the lungs, because of the inhalation of the long-term silica mud within the respiratory tract, with shortness of breath as the principle symptom), breast most cancers, intestinal most cancers and different ailments.

Dietary information of Chinese cabbage

1. The moisture content material of Chinese cabbage is about 95%, whereas the calorie content material is low.

2. A cup cooked Chinese cabbage juice can present virtually as a lot calcium as a glass of milk. Individuals who not often eat dairy merchandise can get extra calcium by consuming Chinese cabbage enough.

3. Chinese cabbage is wealthy in iron, potassium, and vitamin A.

4. Chinese cabbage is wealthy in crude fiber.

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