Chinese cabbage with shrimp-Chinese wholesome meals recipes for March 07

Chinese cabbage with shrimp

Components Chinese cabbage with shrimp

6
shrimps

6
Chinese cabbage sheets Seasoning

1
tbsp white sugar

2
clear sauce soya

2
yellow wine

½
tbsp of salt

3
plates of ginger 

10
minutes

Steps Chinese cabbage with shrimp:

1.
To combine the seasoning in a bowl: the clear sauce of soya, yellow wine, salt and
sugar.

2.
To separate the heads and the our bodies from shrimps.

3.
To warmth sunflower oil in a frying pan, then so as to add the heads and the our bodies of
shrimps.

4.
Till the shrimps change colour, to withdraw the our bodies of shrimps and to
reserve, go away the heads of shrimps within the frying pan.

5.
To make fry with tender hearth the heads of shrimps till oil turns into pink, withdraw
them and never extinguish hearth.

6.
So as to add the ginger and to make bounce till the nice odor.

7.
So as to add the Chinese cabbage sheets and to make them bounce shortly so that every
cabbage sheet is coated with pink oil.

8.
Lastly, so as to add shrimps and the seasoning, to do every thing to leap a bit of to
sharp hearth and to withdraw, be helpful.

Results and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and scale back fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the style is nice and light-weight, the calorie content material is low, incorporates beta carotene, iron and magnesium, which might present the required components to enhance calcium absorption. As well as, the potassium in Chinese cabbage may help excrete salt and notice its diuretic impact.

3. Facilitate the operate of intestines and abdomen: cooked Chinese cabbage consumption can promote digestion, so sufferers Attain poor abdomen are really helpful to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, stop drying of stool and facilitate the expulsion of feces, it could possibly additionally stop silicosis (a illness that causes in depth fibrosis of the lungs, as a result of inhalation of the long-term silica mud within the respiratory tract, with shortness of breath as the principle symptom), breast most cancers, intestinal most cancers and different ailments.

Dietary details of Chinese cabbage

1. The moisture content material of Chinese cabbage is about 95%, whereas the calorie content material is low.

2. A cup cooked Chinese cabbage juice can present virtually as a lot calcium as a glass of milk. Individuals who not often eat dairy merchandise can get extra calcium by consuming Chinese cabbage ample.

3. Chinese cabbage is wealthy in iron, potassium, and vitamin A.

4. Chinese cabbage is wealthy in crude fiber.

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