Chinese meals celery dried shrimp- Chinese nutritious recipe for April 13

Chinese nutritious recipe celery dried shrimp

Chinese meals celery dried shrimp

Chinese meals celery dried shrimp

Elements

10
g of dried small shrimps

70
g celery

1/2
carrot

30
g fuzhu

Dry

Seasoning

2
cloves garlic

1 spring onion

1 pinch salt

1 sesame oil

2 tbsp olive oil

5 minutes 

Steps Chinese meals celery dried shrimp:

1.
Soak the dry fuzhu till the guts is more durable.

2.
Reduce the hardened julienne fuzhu. Wash the celery and minimize into sections. Wash
the carrots and minimize into julienne. Chop the garlic. Wash and chop the spring
onions. To Reserve.

3.
Warmth the olive oil, then fry dried small shrimps over low warmth till browned.

4.
Then add the chopped onions, fried.

5.
Add the celery, carrot and fuzhu each blow. Then add 1 pinch of salt and
sesame oil.

6.
When celery are tender, add the chopped garlic, fried. To Serve.

Ideas:

1.
If small dried shrimp are crunchy, this dish might be scrumptious with out the
odor of fish. Thus, fried till barely golden, then add the chopped onions.

2.
For small dried shrimp are salty, one mustn’t add a whole lot of salt.

3.
High the final chopped garlic, it makes extra flavorful garlic.

Results and roles of the carrots:

1. Improve resistance: lignin contained in carrots can enhance the immune mechanism to not directly destroy most cancers cells.

2. Decrease blood sugar and blood lipids: the carrot consumption can decrease blood lipids, promote the synthesis of adrenaline, decrease blood strain and strengthen coronary heart operate. Carrot turns into a great  meals for sufferers with hypertension and coronary coronary heart illness.

3. Lighten eyes: the carrot is wealthy in carotene, after getting into the physique, 50% of carotene turns into vitamin A by the motion of the enzyme within the liver and the liner of the small gut, which the the impact of firming the liver to clear eyes, and deal with night time blindness.

4. Tone diaphragm and broaden the intestines: plant fiber in carrots might improve gastrointestinal peristalsis, promote metabolism and purgation, and forestall in opposition to most cancers.

Dietary worth of carrots:

1. The carotene is transformed to vitamin A, which performs an necessary position within the prevention of epithelial cell carcinogenesis. Carrot lignin can be utilized as an antioxidant, has anti-cancer impact by inhibiting the oxidation of regular cells and defend the physique in opposition to oxidative harm.

2. carotene hematopoietic operate to finish the mandatory blood to the physique, bettering anemia or chilly hyperlipidemia, on the identical time, the carrot is wealthy in potassium.

3. Carrots include spongy vegetable fiber, which is straightforward to abound within the intestines, so it’s the “intestinal filler”.

4. Vitamin A in carrots is important for regular bone growth, it could possibly promote the copy and progress of cells.

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