Chinese meals mushrooms wholesome advantages and vitamin info

Chinese meals mushrooms

Vitamin info of Chinese meals mushrooms (per 100 grams)

Energy (kcal) 19                   Lipids (g) 0.3             

Carbohydrate (g) 61.7           Potassium (mg) 20   

Sodium (Mg) 1.4                     Magnesium (mg) 11    

Nicotinic acid (mg) 1              Iron (mg) 0.3            

Zinc (mg) 0.66                        Copper (mg) 0.12   

Proteins (g) 2.2                       Phosphorus (mg) 53

Calcium (mg) 2                       Vitamin C (mg) 1

Vitamin B2 (mg) 0                  Selenium (g) 2.58

Dietary fiber (3.3 g)                Manganese (0.25 mg)

Dietary worth of Chinese meals mushrooms

1. The meals mushrooms are wealthy in vitamin D, however very few, lack of vitamin C, vitamin A .

2.Mushrooms comprise a whole lot of glutamic acid and acid toadstool, acid and acid goose is uncommon in regular meals, style notably scrumptious.

3. Antifungal protein comprises 18 sorts of amino acids. The physique wants amino acids, of which 7 of the 8 signify mushrooms and most amino acids with excessive exercise, simple digestion and absorption, to 80%.

Chinese mushrooms in your pure well being and cures:

1. Enhance immune operate: mushroom polysaccharide can improve the phagocytosis of mouse peritoneal macrophages, promote the mice additionally produced by T cells, improve the cytotoxic exercise.

2. mushrooms is efficient in remedy of diabetes, tuberculosis, infectious hepatitis, irritation, but additionally for indigestion and constipation.

3. Artwork riell stress lowering, blood fats and ldl cholesterol: mushrooms comprise purine, choline oxidase, tyrosine, and a few nucleic acids, can scale back blood strain and blood lipid, ldl cholesterol and stop arteriosclerosis, cirrhosis and different ailments.

4. Getting old: mushrooms extract has a transparent position, the elimination impact of hydrogen peroxide on hydrogen peroxide and life.

5. To stop and combat most cancers: mushrooms additionally comprise one other compound purine can scale back ldl cholesterol. Mushrooms comprise antioxidant content material than 12 malt and 4 instances of rooster liver. With respect to the matsutake mushroom, Grifola frondosa (often known as Bayesian Polypores, generally generally known as the mushroom cloud, chestnut, ash), its operate and blood strain is the best protection in opposition to most cancers.

Not beneficial for:the chilly and damp spleen and abdomen or sufferers with pores and skin itching, shouldn’t eat.

Mushrooms recipes

THE 3 WEEK DIET is a revolutionary new eating regimen system that not solely ensures that will help you shed weight — it guarantees that will help you lose extra weight — all physique fats — sooner than the rest you’ve ever tried.

Return to Chinese meals and vitamin checklist

Click on right here to learn extra about Chinese wholesome recipes