Chinese meals small bread- Chinese nutritious recipe for April 16

Chinese meals small bread 

Chinese meals small bread 

Bicolor
roll is meals like small stuffed bread and bun steam that’s admired by many
individuals. After all, it’s among the many Chinese pasta.

Components

500
g flour

1
carrot

Seasoning

1
tbsp yeast  

250
g of water

50
minutes

Steps Chinese meals small bread :

1.
Wash the carrots and minimize into items. Then, put the carrot items on a plate
and cook dinner in a steamer. Put them in a shredding machine and prepare carrot puree.

2.
Dissolve yeast in heat water and divide in half. Flip knead and type two balls
of dough (dough with carrot puree). Then, put them in a bowl and go away to
ferment in a candy spot.

3.
Knead effectively the 2 dough balls. Then the effectively roll into 2 giant items of dough
right into a rectangle.

4.
Put the carrot piece on the flour. Wrap each a fantastic finish. Then minimize into items
of a size of 2-3 cm.

5.
Reduce the center of the dough items with a scraping board.

6.
Stretch each ends.

7.
Flip the two ends under piece of dough and form effectively and let stand for 30
minutes.

8.
Put the bread in a small two-tone steamer and let steam for quarter-hour. Opening
the lid after 3 minutes. Take away and serve.

Results and roles of the carrots:

1. Improve resistance: lignin contained in carrots can enhance the immune mechanism to not directly destroy most cancers cells.

2. Decrease blood sugar and blood lipids: the carrot consumption can decrease blood lipids, promote the synthesis of adrenaline, decrease blood strain and strengthen coronary heart perform. Carrot turns into a great  meals for sufferers with hypertension and coronary coronary heart illness.

3. Lighten eyes: the carrot is wealthy in carotene, after coming into the physique, 50% of carotene turns into vitamin A by the motion of the enzyme within the liver and the liner of the small gut, which the the impact of firming the liver to clear eyes, and deal with evening blindness.

4. Tone diaphragm and increase the intestines: plant fiber in carrots might enhance gastrointestinal peristalsis, promote metabolism and purgation, and stop towards most cancers.

Dietary worth of carrots:

1. The carotene is transformed to vitamin A, which performs an necessary function within the prevention of epithelial cell carcinogenesis. Carrot lignin can be utilized as an antioxidant, has anti-cancer impact by inhibiting the oxidation of regular cells and defend the physique towards oxidative harm.

2. carotene hematopoietic perform to finish the mandatory blood to the physique, enhancing anemia or chilly hyperlipidemia, on the similar time, the carrot is wealthy in potassium.

3. Carrots comprise spongy vegetable fiber, which is straightforward to abound within the intestines, so it’s the “intestinal filler”.

4. Vitamin A in carrots is important for regular bone improvement, it could actually promote the copy and development of cells.

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