Chinese meals winter melon pure well being advantages and diet details

Chinese meals winter melon

Diet details of Chinese meals winter melon (per 100 grams)

Energy (kcal) 11                 Fats (g) 2.6

Protein (g) 0.7                      Carbohydrates (g) 0.6

Niacin (mg) 1.8                     Iron (mg) 0.3

Vitamin B1 (mg) 0.07           Copper (mg) 0.03

Potassium (mg) 0.2              Phosphorus (mg) 78

Ldl cholesterol (mg) 19             Sodium (mg) 18

Magnesium (mg) 12             Calcium (mg) 9

Vitamin C (mg) 0.2               Vitamin E (mg) 0.08

Zinc (mg) 0.07                       Vitamin B2 (mg) 0.02

Vitamin A (ug) 0.01               Selenium (mcg) 0.01

Fibresalimentaires (g) 80     Manganese (mg) 13

Vitamin B6 (mg) 9.4               Vitamin B12 (mg) 0.22

Dietary worth of Chinese meals winter melon

1.The juice and the extract of Winter melon can enhance urine manufacturing animals, cut back the diploma of kidney injury attributable to mercuric chloride, and considerably cut back the content material of serum creatinine. The histopathology reveals present that the whole acid (excessive dose) have apparent results for the safety and blocking of kidney injury attributable to mercuric chloride.

2. Malonic acid contained within the Winter melon can successfully inhibit the conversion of sugar to fats.

3. The Winter melon seed comprises grease, adenine, protein, carbohydrate, vitamin B1, vitamin B2, niacin and trigonelline, and so on.

4. Winter melon comprises protein, sugar, carotene, nutritional vitamins, crude fiber, calcium, phosphorus, and iron, it’s wealthy in potassium salt, and low in sodium salt.

Chinese meals winter melon to your pure well being and cures:

1. Refresh warmth and resolving sputum: the consummation of Winter melon contributes to the refresh warmth, resolving sputum dissipation of swelling and moisture removing.

2. The dietary fiber content material of Winter melon reached 0.7%, which have results to enhance the extent of blood sugar, cut back ldl cholesterol and lipid ranges, and stop arteriosclerosis, and so on. Winter melon comprises malonic acid, which inhibits the conversion of sugars into fats, stopping the buildup of fats, keep away from hypertension, and weight reduction.

3. Moisten the pores and skin and improve the wonder: the consumption of Winter melon seeds can inhibit the deposition of melanin within the physique, which contributes to the wetness of the pores and skin and enchancment of magnificence.

4. Stop and resist most cancers: Winter melon is wealthy in vitamin B1, which may forestall and deal with most cancers, and selenium which has anti-cancer results. As well as, crude fiber within the Winter melon can stimulate gastrointestinal motility to expel carcinogens amassed within the intestines as quickly as potential.

5. Defend kidney: consumption of Winter melon helps shield the kidneys by way of the regulation of immune operate and enchancment of medical signs. Among the many folks in China, drink soup cooked by the pores and skin of Winter melon, beans and water, to deal with nephrotic edema and cardiac edema.

Not beneficial for: Not beneficial for: Consumption of wax gourd doesn’t advise sufferers affected by chilly spleen, abdomen, kidney, and chilly limbs as a result of vacuum Yang.

Winter melon Chinese meals wholesome recipes

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