Corn with pine nuts-Chinese meals nutritious recipe for April 28

Pure well being advantages pine nuts corn

Chinese meals recipe corn with pine nuts

Elements corn with pine nuts

300
g of corn seeds

150g
pine nuts

150g
peas

1
carrot Seasoning

sunflower
oil

1
tbsp salt of some onions

½
tbsp glutamate

15
minutes

Problem:

Steps corn with pine nuts:

 1. Take away the contemporary corn seeds with a knife,
cube the carrot. Put together peas and pine nuts.

2.
Pour water in a pan, add a bit sunflower oil and ½ tbsp salt. Then, add the
peas and prepare dinner for 8 minutes. Take away the peas then put the corn seeds. Cook dinner for
3 minutes. Take away and put apart. Chop the spring onions.

3.
Warmth the sunflower oil within the pan, add the chopped onions. Blow. Then put the
carrot cube. Make uniformly soar then add the peas and corn seeds. Fried for two
minutes.

4.
Lastly, add salt ½ bedrooms, ½ tbsp glutamate and pine nuts. Fried  evenly. To Serve.

Results and roles of the carrots:

1. Enhance resistance: lignin contained in carrots can enhance the immune mechanism to not directly destroy most cancers cells.

2. Decrease blood sugar and blood lipids: the carrot consumption can decrease blood lipids, promote the synthesis of adrenaline, decrease blood strain and strengthen coronary heart operate. Carrot turns into a really perfect  meals for sufferers with hypertension and coronary coronary heart illness.

3. Lighten eyes: the carrot is wealthy in carotene, after coming into the physique, 50% of carotene turns into vitamin A by the motion of the enzyme within the liver and the liner of the small gut, which the the impact of firming the liver to clear eyes, and deal with evening blindness.

4. Tone diaphragm and increase the intestines: plant fiber in carrots could improve gastrointestinal peristalsis, promote metabolism and purgation, and stop in opposition to most cancers.

Dietary worth of carrots:

1. The carotene is transformed to vitamin A, which performs an vital function within the prevention of epithelial cell carcinogenesis. Carrot lignin can be utilized as an antioxidant, has anti-cancer impact by inhibiting the oxidation of regular cells and defend the physique in opposition to oxidative harm.

2. carotene hematopoietic operate to finish the required blood to the physique, bettering anemia or chilly hyperlipidemia, on the identical time, the carrot is wealthy in potassium.

3. Carrots comprise spongy vegetable fiber, which is simple to abound within the intestines, so it’s the “intestinal filler”.

4. Vitamin A in carrots is crucial for regular bone growth, it may possibly promote the copy and development of cells.

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