Duo swallow nests–Chinese food and natural health for September 09 2014

Duo swallow nests

Ingredients for duo swallow nests/ 4 people

nests:

400
grams of potatoes

1
carrot

1
egg

1
teaspoon ground coriander

salt

pepper

topping:

2
onions

3
chicken breasts

1/2
fresh pineapple

2
teaspoons ground coriander

1
teaspoon five spice flavors

2
tablespoons soy sauce

1
tablespoon sugar

Sesame
oil

achievement

difficulty

preparation

baking

Total
time

easy

50
min

40
mins

1
h 30 min

PREPARATION duo swallow nests

1 Preheat
oven 20 minutes at 210 ° C (gas mark 7). Peel the vegetables, wash the potatoes
and dry them well. Grate all on a grid with large holes. Place on a clean
cloth, squeeze the vegetables to make all their juice. Repeat the process if
necessary with another dry cloth.

2 In
a bowl mix the beaten egg with grated vegetables, add cilantro, salt and
pepper. Butter ramekins, cover the inside with the mixture packing well. Bake
about 40 minutes. Cool and unmold nests gently turning the ramekins on a plate.

3 In
a skillet, brown the sunflower oil chopped onions, detailed in strips and
pineapple, diced scallops. Add coriander, spices 5 flavors, soy sauce and
sugar. Although amalgamate together and let reduce for about 20 minutes over
medium heat. Let stand 5 minutes off the heat and drizzle with a few threads of
sesame oil.

4 Meanwhile,
heat the fryer to 180 ° C, place the nests in the basket, the brown for a few
minutes and drain on paper towels.

Finally

Place
the filling in the nests and serve.

Ingredients
for East Texas Corn Bread Recipe

1 c Yellow corn meal

2
ts Baking powder

1/2
ts Baking soda

1 c Buttermilk

1/3 c Flour

1
ts Salt

1
Egg

4
tb Bacon drippings

East Texas Corn Bread Preparation

Preheat
oven to 400 degrees F. Place
bacon drippings in skiLlet in oven while it is heating. The skillet must be hot
before batter is added. In large mixing bowl, beat buttermilk and egg, then
sift in dry ingredients, Mix well. From hot skillet, pour l/2 grease and mix
well. Pour batter into skillet with remaining grease. This makes a crisp crust,
Bake at 400 degrees F for approximateLy 30 minutes.

Ingredients
for Grapenut Bread Recipe

1 c Grapenuts

1
Egg, well beaten

2 c Milk

3 c Flour

1/2 c Sugar

4
ts Baking powder

1
ts Salt

Grapenut
Bread Preparation

Combine
grapenuts, egg, and milk. Let stand 1/2 hour, add sugar. Sift flour, measure,
and sift with baking powder and salt. Add to first mixture. Mix thoroughly.
Pour into well-oiled loaf pan. Bake in moderate oven (400 F) about 1 hour. 1 loaf.