Foo Yung omelette-Chinese healthy recipes for October 09 2014

Foo Yung omelette 

Origin of Foo Yung omelette :
Chinese Food

Number
of people: 6

Difficulty:
Easy

Preparation
time: 25 min

Cooking
time: 15 min

Price:
Reasonable

Ingredients for Foo Yung omelette 

12
eggs, beaten

75 g crabmeat

75 g of small cooked
shrimp, peeled

2
stalks celery

40 g cooked ham, diced

3
tablespoons. tablespoon chopped chives

1
tsp. tablespoons of peanut oil

2
tsp. tablespoons chopped fresh cilantro

2
tsp. Coffee minced fresh ginger root

1
clove garlic

80 g butter

salt
and freshly ground black pepper

cilantro
sprigs for garnish

2
tsp. tablespoons soy sauce plus more for serving 8

Preparation Foo Yung omelette 

Heat
the oil in a large skillet over medium heat. Add the onions, celery, ginger and
garlic and cook 1 minute, stirring.

Add
ham, crab, prawns, fresh coriander and soy sauce. Lower the heat and let the
mixture warm, stirring occasionally.

Heat
20g butter in a pan. Pour a
quarter of seasoned eggs into the pan and cook until they begin to take. Turn
over and cook for another 2 minutes.

Keep
warm on a platter. Cook still three more omelettes. Divide the stuffing between
omelettes and roll. Serve hot with soy sauce, garnished with coriander.

Ingredients
for Dairy Free Biscuit Mix Recipe

4 c Flour

1
ts Salt

1/2 c oil Vegebable

*
1/2 c SoLait

3
tb Baking powder

Dairy
Free Biscuit Mix Preparation

Mix
flour, SoLait, salt and baking powder together in blender or food processor.
Mix well, Then blend in the oil. Empty Into covered container, and store in
fridge Until needed NOTES:  SoLait is a powdered soy milk That You can find at
the health food stores.

Ingredients
for F&s Stuffed Burgers Recipe

2 lb Ground round

2
Eggs

1 c Sweet pickle relish

3/4 c Onion, coarsely chopped

3
tb Worcestershire sauce

1 oz *bourbon

2
Garlic cloves minced

1/4 c *green Bell pepper chopped

1/2 c *bacon, cooked & crumbled

-salt
& pepper to taste

F&s
Stuffed Burgers Preparation

Items
are optional Mix onion, relish, Worcestershire sauce, and any of the optional
ingredients you wish to use, together. Be sure to get the eggs mixed in
completely. Roll meat out and make 16 thin patties. Spoon the pre-made mixture
upon the top of one patty. Place another patty on top. Press firmly to join
them. Wipe up the mixture that runs out of the patty stack and spread over the
top of the patty stack. Either broil in your oven until they are as you prefer
them or on a barbecue grill as you see fit.

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