Fried beef rolls-Chinese healthy recipe for December 01

Fried beef rolls

Fried beef rolls ingredients

250g
beef fillet

1/4
cabbage

1/2
carrot

1/2
onion 1 egg

 
Seasoning

6
potato starch tbsp

1
tbsp black pepper sunflower oil

1
and ½ tbsp oyster sauce

2
tbsp salt 6 tbsp breadcrumbs

210
minutes

Fried beef rolls steps:

1.
Prepare the ingredients.

2.
Cut the cabbage and diced carrot, put them in hot water and cook for a minute,
then remove and drain and set aside.

3.
Chop the fillet of beef, add 1 tbsp sunflower oil and mix well and marinate for
20 minutes. Add salt 2 bedrooms, 1 and ½ tbsp oyster sauce, 1 c.à.c black
pepper, 1 c.à.c chicken broth and mix well, then add white cabbage and carrot.
Stir well to make the stuffing.

4.
Spread the plastic film on a fresh-keeping box, put the beef stuffing and
freeze for more than 3 hours. It is better to spend a night.

5.
Cut the beef into strips farce well frozen.

6.
Coat the one after the other potato starch, liquid egg and bread crumbs.

7.
Because the beef is delicious, it can coat the liquid egg beef strips and
breadcrumbs twice.

8.
Finally, fry over medium heat in the pan until they are golden. Remove and
serve.

Fried beef rolls

Cooking
Ingredients for Devil’s Food Cake Recipe Cockaigne

4
oz Unsweetened chocolate

1/2
c Milk

Light
1 c sugar; welded firmly packed

Cake
flour 2 tsp

1
ts Baking soda

1
Egg yolk

1/2
ts Salt

1/2
c Butter

1
c Sifted sugar

2
Egg yolk

1/4
c Water

1/2
c Milk

1
ts Vanilla

2
Egg whites

Devil’s
Food Cake Cockaigne Preparation

Preheat
oven to 350 degrees F. Prepare The Following custard. Cook and stir in a
double-boiler over boiling water in- -not the unsweetened chocolate, milk,
brown sugar, egg yolk and 1. Remove from heat When thickened, Have –other
ingredients at about 70 degrees F. Sift Before measuring 2 cups of cake flour.
Resift with baking soda and salt. Beat the butter soft Until Then beat in the
egg yolks one at a time. Add the flour to the mixture in 3 parts alternating
with a mixture of the water, and vanilla ilk. Stir the batter smooth Until
After Each edition. Stir in the chocolate custard. Whip the egg whites stiff
but not dry Until. Fold Into loghtly cake batter, Baker in greased pans for
about 25 minutes. When cool spread with caramel icing. Nutritional information:
555 cal; 4 g pro, 88 g carb, 23g fat

Cooking
Ingredients for Fabulous Roquefort Dressing Recipe

3
oz Roquefort cheese; crumbled

2
c Mayonnaise

1
tb Chopped chives

1/4
ts Pepper

1/8
ts Garlic powder

1/2
ts Worcestershire sauce

1
c Sour cream

1/2
c Buttermilk

Fabulous
Roquefort Dressing Preparation

Blend
cheese, mayonnaise & seasonings. Stir in sour cream & buttermilk.
Chill. May be thinned with buttermilk if too stiff. Bleu cheese may be
substituted for Roquefort. Yields 1 quart.

Fried beef rolls

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