Fried chicken noodles-365 days Chinese healthy food for June 22

Fried chicken noodles

Ingredients for work fried chicken noodles/ 2 persons

2
chicken breasts

200 g Chinese wheat noodles

150 g snow peas

1/2
onion

1/2
yellow pepper

1/2
red pepper

2
spring onions

1
large carrot

1/2
medium Chinese cabbage

1/2
bunch of mint

1/2
bunch of coriander

2
large cloves of garlic

fresh
bean

thick
black soy sauce with mushrooms

sesame
oil

Achievement

Difficulty Easy

Preparation 25 minutes

Baking 10 mn

Total
time 35 minutes

PREPARATION fried chicken noodles

1
Prepare your vegetables, wash them. Peel the carrot and cut it in half
lengthwise and then expand it into wedges 3
mm thick. Chop the spring onions, onions and Chinese cabbage by
booking separately. Cook snow peas 1 minute in boiling water and cool immediately
in cold water and ice, do the same with the carrot. Detail your peppers into
strips 5 mm thick.

2
Cut the chicken into petals 1 cm
thick and set aside. Soak / 2 noodles for about 3 minutes in boiling water then
drain, rinse with cold water and set aside. Prepare your seasoning: finely chop
your herbs and garlic. Mix these three elements.

3
Heat your wok and jump your chicken with sesame oil, halfway through cooking
add the peppers, spring onions and onion, skip a few minutes then add the
remaining vegetables and finally noodles. Add them gradually so they are well
mixed with the filling.

4
Season the wok with soy sauce thick and 2/3 of the mixture of herbs, add sesame
oil if necessary.

Fried chicken noodles

Fried chicken noodles

Chesapeake Bay Crab Cakes Recipe

Ingredients
for Chesapeake Bay Crab Cakes Recipe

1 ts Sharp
prepared mustard
1 lb Lump crabmeat, picked
clean
1 tb Freshly squeezed lemon juice
1/2 c Dry, unflavored bread
crumbs
6 tb Olive oil, divided
1 pn Of cayenne pepper
1/2 ts Salt
4 tb Butter
1/2 ts Freshly ground black pepper

Chesapeake Bay Crab Cakes Preparation

Chesapeake Bay
Crab Cakes Parsley, lemon wedges, tartar sauce as desired Using an electric
blender or wire whisk, beat together mustard, lemon juice and egg until
thoroughly combined. While beating vigorously, gradually pour 4 Tbs of olive
oil into the egg mixture in a thin stream. When smooth and creamy, stir in salt
and pepper. Gently fold in crabmeat, then bread crumbs and cayenne pepper.
Shape into 8 patties, each about a half-inch thick. They will want to fall
apart, but that’s the idea of a good crab cake. You want only enough non-crab
stuff to just barely bind them. Melt butter together with 2 Tbs of olive oil in
skillet over medium heat. When butter sizzles (but before it burns!) gently
ease the crab cakes into the skillet to cook. When well browned (2 to 3
minutes), gently turn and cook other side. Drain on paper towels. Serve
immediately. Makes 4 main-course servings, 8 appetizers.

Grilled Sausage Sandwiches Recipe

Ingredients
for Grilled Sausage Sandwiches Recipe

1 tb Olive oil
1 Onion, chopped
1 Clove garlic, minced
1 Sweet red pepper, coarsely
-chopped
Pinch hot pepper flakes
1 cn 19 oz.
Italian Spice Stewed
Tomatoes
2 tb Chopped fresh parsley
1/4 ts Each salt and pepper
4 Italian sausages ( 1 lb)
4 Crusty Italian rolls
4 Lettuce leaves
4 ts Freshly grated Parmesan
-cheese

Grilled
Sausage Sandwiches Preparation

In heavy
saucepan, heat oil over medium heat; cook onion and garlic, stirring
occasionally, for 5 minutes or until softened. Add red pepper and hot pepper
flakes; cook for 2 minutes. Stir in tomatoes, parsley, salt and pepper; bring
to boil. Reduce heat; simmer for 20 minutes or until thickened. Meanwhile, cut
sausages lengthwise almost all the way through. Open and place, cut side down,
on greased grill over medium-high heat; cook for about 5 minutes per side or
until crisp on outside and no longer pink inside. Slice each roll in half
horizontally; toast, cut side down, for 2 to 3 minutes or until just golden.
Top each bottom half with lettuce and sausage; spoon tomato sauce over top.
Sprinkle with Parmesan; cover with top half of roll. Makes 4 servings.