Garlic bok choy-Chinese food and natural health for July 17

Garlic Bok choy

Ingredients
for garlic Bok choy / for 2 persons

1
Bok choy

3
tablespoons tomato puree

2
onions

3
cloves of garlic

1
tablespoon of ginger powder

2
tablespoons soy sauce

1
tablespoon of sesame oil

Pepper

Achievement

Difficulty Easy

Preparation 15 mn

Baking 16 mn

Total
time 31 min

PREPARATION
garlic bok choy

1
Separate branches of bok choy, wash them and dry them. Cut the ribs into strips
and chop the leaves. Peel and finely chop the onions. Peel the garlic cloves
and cut them into slices.

2
Cook the strips 10 minutes to steam.

3
Heat a little oil in a wok, add the sliced ​​garlic and lightly brown. Remove from the wok and set
aside.

4
Put the onion and ginger in the wok. Cook 1 minutes before adding the bok choy
(leaves and blades) and tomato puree. Let simmer for 5 minutes before turning
the garlic and add the soy sauce and sesame oil. Pepper.

Finally

Serve
hot …

More smart health recipe for
July 17 (Not Chinese recipe)

Heavenly Wings Recipe

Ingredients 

1-1/2 lb Chicken wings

1 c Tamari soy sauce

4
pk Sweetener

1/2 c White wine (or water)

2
Cloves garlic; mashed

1/4 c Oil

1/2
ts Ground ginger

Heavenly
Wings Preparation

New Diet Cookbook for those concerned about
their carbohydrate intake instead of fat. (Yes, there really are some of us out
here:) If you”re old enough, this is probably the way your mother *used* to
cook. Happy Lowcarbing and Bon Appetit! Wash wings and pat dry. Cut pieces at
joints discarding wing tips. Combine remaining ingredients in small bowl. Place
wings in shallow baking dish, careful not to crowd. Pour sauce on wings.
Marinade overnight in refrig. Leave marinade in pan and bake wings at 325
degrees F. (163 degrees C.) for 1 1/2 hours. Per serving: 244 Calories; 19g Fat (70% calories from fat); 15g Protein; 3g Carbohydrate; 47mg Cholesterol; 2208mg Sodium NOTES
: Preheat oven to 325 degrees F. (163 degrees C.) just * prior* to baking.
(Wings must marinade overnight prior to baking). Total Grams- 17.4;
Grams/serving- 3.0

Tangy Potted Cheese Recipe

Ingredients  

4 oz Cheddar cheese

1
ts Coarsely ground mustard

1/4 c Butter, softened

1/4
ts Worcestershire sauce

1
tb Port or sherry

1/4 c Walnuts, coarsely chopped

4
Green onions, finely chopped

Crackers
or melba toast

1/2
ts Caraway seeds

Fresh
parsley sprigs (opt)

Tangy
Potted Cheese Preparation

Finely
grate cheese into a bowl. Add butter and mix well. Stir in port, green onions,
caraway seeds, mustard and Worcestershire sauce. Mix thoroughly until well
combined. Spoon mixture into a serving dish. Cover with walnuts and press
walnuts down lightly into mixture. Chill at least 2 hours. Serve with crisp
crackers or Melba toast and garnish with parsley sprigs, if desired. VARIATION:
Add 1 teaspoon chopped fresh herbs and a few pinches cayenne pepper to taste.
NOTE: This spread will keep in a refrigerator for up to 5 days.