Lotus root minced beef-Chinese healthy recipe for November 21

Lotus root minced beef

Chinese healthy food lotus root minced beef

Do
you like the spicy dish? This is a delicious dish spicy, but it will not
overheating.

Ingredients

200
g beef

200g
lotus root

Seasoning

1
spring onion

4
grams of ginger

5
cloves of garlic

1
coriander

2
tbsp bean paste

1
g of salt

½
tbsp soy sauce

1
g of pepper a little oil sugar Sichuan

½
tbsp of Shaoxing wine

½
tbsp potato starch

1
g of white pepper

½
tbsp of chopped dried chillies

30
Sichuan
peppercorns

7
sunflower oil  a little white vinegar

15
minutes

Chinese healthy food lotus root minced beef Steps:

1.
Peel the lotus root and cut into thin pieces. Then put it in water with a
little vinegar to prevent its color change.

2.
Mince the beef and put it in a container. Then add salt, soy sauce, Shaoxing
wine, sugar, white pepper, pepper oil Sichuan, potato starch, ½ water and 1
c.à.c sunflower oil c.à.c. Marinate for 10 minutes.

3.
Chop the spring onion, 2 cloves garlic, cut into small pieces and ginger into
small slices.

4.
Chop the remaining 3 cloves of garlic. Cut and wash the coriander, then cut
into small slices.

5.
Heat 1 tpsb sunflower oil, then put spring onions, ginger and the chopped
garlic. Although blow.

6.
Add back 2 tbsp bean paste . Fried until the kind of red oil.

7.
Then add lotus root and fried.

8.
Pour water which can cover half lotus root. Boil. Then cook for 3 minutes.

9.
Add the minced beef. Cook until they change color. Turn off the heat
immediately.

10.
Put the lotus root and beef in a large bowl, add the chopped garlic and chopped
dried chillies.

11.
Heat 5 tbsp sunflower oil in the pan, then add the Sichuan pepper. Although fried until the
aroma of Sichuan
pepper.

12.
Pour oil Sichuan
pepper made on beef and lotus root.

13.
Finally, add the coriander. Mix well. Pour it up.

Tips:

1.
We must choose beef tenderloin because it is softer.

2.
One must choose the lotus root is better to choose the total root or both sides
are all full.