Mouthfuls of tuna-Chinese healthy recipes for October 08 2014

Mouthfuls of tuna

Origin of mouthfuls of tuna:
Chinese Food

Number
of people: 6

Difficulty:
Easy

Preparation
time: 25 min

Cooking
time: 00 min

Price:
Reasonable

Ingredients for mouthfuls of tuna

300g tuna fillet skinless

1
tsp. tablespoon ground coriander

1
tsp. tablespoon ground cumin

1
tsp. tablespoon paprika

2
tsp. tablespoons olive oil

Cuil_
1 tablespoon chopped fresh coriander

Salt
and freshly ground pepper

For
the seasoning:

Leather
2. tablespoons olive oil

2
tsp. tablespoons soy sauce

1
tablespoon sauce hoison

Preparation mouthfuls of tuna

Rinse
tuna with fresh water and dry it thoroughly. Cut into cubes of 2 to 3cm side.

Mix
the olive oil, paprika, ground coriander, cumin, salt and pepper in a shallow
dish. Place the cubes of tuna in the marinade and turn them several times to
coat them regularly. Cover and marinate in refrigerator 1 hour.

Fry
quickly tuna cubes marinated in a nonstick skillet over medium heat: they must
be very rosy. Arrange them in porcelain spoons or flat, planting a toothpick in
each one to be able to seize them.

At
the last minute, prepare the dressing: Mix soy sauce, hoisin sauce and olive
oil in a bowl and whisk lightly with a fork to emulsify all. Sprinkle lightly
every bite and sprinkle chopped coriander.

Ingredients
for Mock Parmigiana Recipe

4 lb Ground beef

sauce:

4
Eggs

3
sm Cans Tomato Sauce

Seasoning
Salt to taste

Spaghetti
seasoning to taste

Onion
Salt to taste

Onion
salt to taste

Black
pepper to taste 1

ds
Worcestershire sauce

1
1/2 c Seasoned Bread Crumbs (I
use

1
Lrg Onion, sliced

-Italian)
8

oz
Mushrooms, drained

1/3 c Grated Parmesan cheese

2 c mozzarella cheese,
shredded

Mock
Parmigiana Preparation

Serves:
8 Combine first 7 ingredients and shape Into patties. Set aside. To make sauce,
onion slices jumps in 3 Tbsp butter or margarine Until soft. Add Remaining
ingredients for sauce. Place patties in baking pan off in single layer and pour
over sauce. Cover pan with aluminum foil and bake one hour at 375F. After baking, remove foil, sprinkle
Each patty Generously with the Mozzarella cheese and