Pork and shrimp donut -Chinese healthy recipes for October 19 2014

 Pork and shrimp donut 

Origin of pork and shrimp donut:
Chinese Food

Number
of persons: 4

Difficulty:
Easy

Preparation
time: 25 min

Cooking
time: 15 min

Price:
Reasonable

Ingredients for pork and shrimp donut

250g minced pork

250 g of shrimp meat

40
sheets of dough dumplings (round)

1 c. through c. sesame oil

1 c. through c. of Chinese
rice wine

5
green onions, chopped

2
cloves garlic, crushed

2 c. through c. grated
fresh ginger

2 c. in s. soy sauce

oil
for frying donuts

1 c. in s. rice wine

3 c. in s. soy sauce

Preparation 

Prepare
ginger sauce by mixing soy sauce, rice wine and grated fresh ginger in a bowl.

Put
the shrimp meat, pork, green onion, garlic, ginger, sesame oil, soy sauce and
rice wine in a food processor. Mix to a thick filling.

Put
1 teaspoon of the filling in the center of each disc ravioli dough, brush the
edge of water and close the dumpling by pinching the edges. Flatten slightly.

Heat
the oil to 180 ° C in a wok.

Stir-fry
the fritters about 3 minutes, proceeding in four rounds.

Drain
on paper towels.

Serve
fritters with pork and shrimp accompanied by ginger sauce.

Ingredients
for Earlene s Lite Cake Recipe

1
Angel food cake

1
sm Pkg strawberry Jell-O;

-sugar-free

1
lg Cool Whip Lite

10 oz Unsweetened
strawberries;

-sliced

Earlene
s Lite Cake Preparation

Crumble
angel food cake Into 9 × 13 pan. Mix Jell-O According To directions. Chill
Until thickened. For over crumbled cake. Mix Cool Whip with strawberries. For
over mixture in pan. Mix all together and store in refrigerator. Fat free, low
sugar cake !!

Ingredients
for Miascia – Mixed Fruit Tart Recipe

1/4 c Raisins

2
tb Cornmeal

1/2 c Boiling water

Grated
lemon rind 1 ts

8
(1 oz ea) slices white bread

3
Eggs, lightly beaten

1
1/2 c 1% Low Fat Milk, Divided

1/2 c Seedless red grapes, halved

1 c Peeled, chopped pear

Chopped
fresh rosemary 2 ts

2
tb Flour

2
ts Olive oil

1/4 c + 2 Tb. sugar, Divided

Miascia
– Mixed Fruit Tart Preparation

1
Combine raisins and boiling water; let stand 15 minutes. Drain and set aside.
Trim crusts from bread 2. Each slice Cut Into 4 triangles; Place in a single
layer in a 13 x 9 x 3 baking dish. For 1/2 cup milk over bread and let stand
for 5 minutes. 3 Carefully (Will Be soggy bread) arrange the bread triangles in
the bottom of a quiche dish coated with 10 cooking spray. Top with apple and
pear. Place flour in a medium bowl, gradually add milk stirring Remaining with
a wire whisk Until blended. Stir in 1/4 cup plus 1 Tb sugar, cornmeal, lemon
rind and eggs; stir well. For milk mixture over apple and pear; top with
raisins and grapes, and sprinkle with rosemary. Drizzle oil over mixture;
sprinkle with sugar Remaining. 4 Bake at 350F for 50 minutes or Until set; cool on wire rack.
Cut Into wedges. Serving Information: 207 calories; 4.5 gm fat; 155 mg sodium.