Vegetable salad food-Chinese food and natural health September 25 2014

Vegetable salad food

Ingredients for vegetable salad food/ 4 people

2
carrots

1/2
cucumber

1
red pepper

2
spring onions

150g fresh bean sprouts

1
clove garlic

1
lemon

4
sprigs of fresh mint

4
sprigs of parsley

2
tablespoons soy sauce

1
tablespoon sesame oil

1
pinch of ground pepper

achievement

difficulty easy

preparation 30 mins

Total
time 30 mins

PREPARATION vegetable salad food

1
Peel the carrots and grate them with a coarse grater.

2
Peel the cucumber, cut it in half, remove seeds and cut into sticks.

3
Wash peppers, wipe, split it in half and remove the seeds and pith. Break it
down into thin strips.

4
Clean the spring onions and slice them thinly. Rinse bean sprouts and wring
them very carefully. Place all vegetables in a bowl and book protected with
plastic film costs.

Finally

Rinse
and wring the mint and parsley. Peel the garlic. Squeeze the lemon. Place all
in a small mixer by adding soy sauce, sesame oil and chilli. Mix and pour over
vegetables just before serving.

Ingredients
for Brownie Peanut Butter Bites Recipe

1
pk (15 oz)
brownie mix

1/3 c Hot water

1/4 c Oil

1
Egg

48
Miniature chocolate covered

-peanut
butter cups

Brownie
Peanut Butter Bites Preparation

Preheat
oven to 350 degrees. Combine brownie mix, water, oil and egg. Beat well with
spoon. Fill paper-lined mini-muffin cups about 1/2 full. Press one peanut
butter cup into batter in each cup. Bake 15-20 minutes or until brownie is set.
Cool completely. Yield: 40-48 pieces.

Ingredients
for Cheese and Wine Bread Recipe

Jim
Vorheis

1 c Plus 2 tb all-purpose

-flour

1/2
ts Baking powder

1/4
ts Cream of tartar

1/2
ts Salt

1/8
ts Baking soda

1/4 c Instant nonfat dry milk

1/3 c Vegetable shortening

1
tb Sugar

1
tb Minced onion

1
Egg, beaten

1/4 c Milk

1/4 c White wine

1/2
ts Dried oregano

1/4 c Freshly grated Parmesan

-cheese

Cheese
and Wine Bread Preparation

Sift
together flour, baking powder, cream of tartar, salt, soda and dry milk. Cut in
shortening until the mixture resembles coarse meal. Add sugar, minced onion,
egg, milk, wine and oregano. Mix thoroughly. Spread mixture in greased 8 or
9-inch round pan and sprinkle with cheese. Bake at 425 F for 15-20 minutes or until a wooden pick
inserted in center comes out clean.